Often times we think of forward folds as a hamstring stretch. But the depth of the forward fold comes from creatin… | Yoga tutorial, Restorative yoga, Types of yoga
Forward Fold Stretch: A Simple Way to Relieve Tightness in Your Back, Butt, and Hamstrings | SELF
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Yoga With Lillah - Pose of the Week: Straddle Forward Fold Concave/Rounded Back (Prasarita Padottanasana) This is one of the most stable poses for the hips and low back when bending forward.